In Essence - A Daily Practice

In Essence is the place we meet each day. It was born from the gatherings of Sacred Circles, where we discovered how powerful it is to sit in a circle of women and feel truly seen. There we learned that healing does not come only in moments of ceremony, but also in the small and steady rhythm of showing up for one another. In Essence carries that rhythm forward into daily life. Each morning you are welcomed with a practice. It may be a meditation to soften the edges of your mind, a reflection that opens your heart, or a question that invites you to look within. At times it is a few words that remind you to breathe, or a simple practice that steadies your body. These are not grand or complicated teachings. They are gentle touchstones, placed in your day so you always have a way to return to yourself. What makes In Essence feel alive is that it is carried together. With each daily practice comes a prompt shared into our circle for reflection and conversation. This is where we gather, not in person but still together, offering what we felt, what stirred, what stayed with us. Some days you may write pages. Other days you may only whisper a few lines. There are days you may come only to listen. However you arrive, you are part of the weaving. These daily conversations create something more than a practice. They create belonging. Over time, you begin to notice that you lean on the circle as much as you lean on the practice itself. When your spirit feels heavy, you find comfort in reading the voices of your sisters. When your heart feels light, your joy ripples outward and reminds another woman of what is possible. Integration happens here, not by effort but by presence. The practice is carried into life through the way we share it, witness it, and hold it for one another. In Essence is steady and tender. It is the quiet reminder that no matter where you are or what you are carrying, you are never walking alone. Each day, your circle is here for you.